top of page

Areas of Expertise

Conscious Therapy ™

Conscious Therapy ™ is an integrative and holistic approach to therapy.  This is a top down (Mind) and bottom up (Body) approach.   I will be using NARM (NeuroAffective Relational Model) and Somatic Experiencing created by Peter Levine as well as Mindfulness and Self Inquiry practices, along with my intuitive capacity, which bring profound insight.  I also work in a much deeper way by allowing time.  Sessions are 90 mins in length so we can really take a deep dive, supporting greater integration, insight and healing.

Conscious Coaching & Consulting

Conscious Coaching and Consulting is also a way in which you can investigate more into your current experience of Self.  Mostly we do not realise what is really stopping our potential as we have been heavily conditioned.  Conditioning is how we formed our sense of self in the world by what shaped us in our environment since birth.  Parents, family, teachers, events, relationships, basically everything you experience leaves and imprint on you.  This then becomes what you call "your self", your identity.  Often these imprints limit our awareness, and mostly at our core we experience some sense of disconnect with ourselves, manifesting as  fears, insecurities, feelings of unworthiness, which then play out in our life often really limiting our full potential.  De-conditioning is a process where we look consciously into what shaped you and see where perhaps your have formed and idea of yourself that can actually now be released and you open to a more authentic relating to yourself.

Somatic Therapy Healing Circles

Feeling stressed out, anxious, depressed, unable to work through difficult emotions, especially the harder stuff like chronic loneliness, sadness and grief.  Then this Somatic Healing Circle will bring you latest in my Somatic Therapy Models including NeuroAffective Touch, Somatic Experiencing, Mindfulness to help you to learn how to soothe, calm, support and regain connection and balance to an otherwise overwhelmed body and mind.  This is like having a personal therapy session at a fraction of the cost.  It comes down to sometimes finding a way to cope where there hasn't been one.
I have created this class for those who may at this time need ongoing support more regularly in a more cost effective way.  Just a fraction of the cost of a full therapy session.  We all need love and care especially in challenging times.  The purpose of these sessions is to bring in experience of the "Nurture Surround". 

Spiritual Mentoring

Spiritual Mentoring is for those who are on the journey of seeking greater truth.  It will involve more in depth conversations around spirituality and helping to guide you through your phases of awakening.  The initiate on this path faces many challenges and guidance in times of developing our capacity for awareness is vital so we do not get stuck or fall into delusion on the path.  There are many levels of truth to be understood, experienced and integrated.  This is a specialised service those seekers ready to be guided more expertly in their deepening into Presence.

My Approach

My Approach

Qualifications and life experience:

  • Somatic Experiencing® Practitioner (as created by Peter Levine) which is used to help integrate trauma and restore balance to the central nervous system.  This is a 3 year comprehensive training.

  • NARM (NueroAffective Relational Model) Informed Professional, which is also used in healing Complex Trauma.

  • DARE Certified, Dynamic Attachment and Re-patterning Experience.

  • Student of Diane Poole Heller in her Therapy Mastermind Circle

  • NeuroAffective Touch® in training with Dr Aline LaPierre, for Renegotiating Developmental and Relational Trauma.

  • Kundalini Yoga Teacher Level 1 and Level 2 Advanced Training

  • Mindfulness Meditation Teacher currently in training with Jack Kornfield and Tara Brach ( 2 year extensive training).

  • Internal Family Systems Certified (as created by Dr Dick Schwartz)

  • Student of  Human Design by Ra Uru Hu - Living your Design

A Dedicated Spiritual Practitioner for over 25 years including:

  • Zen Buddhist Practitioner, under Zen Master Hogen-san.

  • Buddhist Practitioner

  • Current Student of The Diamond Approach, Ridhwan International School with A H Almaas

  • Path of Love Graduate

  • Participated in 8 Satori Intensives, working with Zen Koans

  • Participated in Insight Vipassana 10 day retreats

  • Been mentored by many Gurus over the span of 30 years

  • Certified in Advanced Pranic Healing

  • Certified Reiki Master

  • Certified Lomi Lomi Hawaiin Massage Therapist

  • Trained formally in various Tantric and Mystic Arts

  • Initiated into White Tantra by Kundalini Yoga

  • Sweat Lodge Ceremonies

  • Medicine Circles

My spiritual journey has been deep, intensive and spanning decades.

Having directly experienced Awakening, and many States of Experience.

My personal Journey has been one of where I have had to face every fear and pain imaginable, poverty, violence, abuse, neglect, loss, chronic health issues, marriage breakdown, navigating parenting as a mother, completely toxic and violent family dynamics, several addictions as a result of extensive trauma, leading to a formal diagnosis of Chronic Post Traumatic Stress (CPTS) as a result of early childhood development trauma.

It was due to my intense suffering that I started my Spiritual Journey very early in life, I was only 13.  Before then I had many encounters as I very psychically attuned from my earliest years. 

I then trained extensively in Trauma, firstly to heal myself and heal my body.  To apply directly what I had learned to my own central nervous system and Being that had been heavily dysregulated due to chronic abuse and stress.

I know what works, I understand Trauma from the inside out, as I have lived it directly.  I was able to regain balance in my life again and believe anyone can with the right support.


I have very deep compassion for those who have suffered in such ways.  Mostly we feel very alone, unable to express what has happened to us, living in shame, confusion and unending feelings of unworthiness, chronic insecurities and fears and just feeling that we are bad, or a failure.  This is not true.  You have experienced deep suffering resulting in these feelings, and your Self is now in true need of loving, kind, gentle care and attention, perhaps for the first time, in order to heal and feel validated to return to your Body and Heart again. This is my deepest purpose to bring my Presence to those who are suffering so you can experience release and find your sense of Belonging in this World where you can finally connect to Safety and Love again.





bottom of page